Have you been waking up feeling achy, sore and tired with noticeable back pain? Maybe it’s time for a new mattress. But finding the right one for you can be tricky. Use these four tips for choosing the best mattress for your back and get ready for a good night’s sleep.
Consider how you sleep.
Your preferred sleep position matters when it comes to choosing a mattress. Your sleep position, like a mattress, affects how your weight is distributed across your body and joints. Make sure you pick a mattress that supports your sleeping style.
For example, if you prefer to sleep on your side, look for a mattress that will help take pressure off your shoulders and hips.
Take firmness into account.
In general, the mattress doesn’t need to be too hard or too soft, but just right. If the mattress is too firm, it can lead to excessive pressure on certain body parts such as your back. If it’s too soft, it can cause you to “sink in,” which can lead to bad posture.
A mattress with medium firmness is, typically, a good choice.
Think about the mattress material.
Here’s one of the tips for choosing the best mattress for your back that you may not think about. However, the mattress material matters for more than comfort and body temperature.
The mattress’ longevity depends on what it’s made of. For instance, a foam mattress may only last for eight to 10 years. A latex mattress could last up to 20 years, while a hybrid mattress usually lasts for seven to 10 years.
If you use a mattress past its prime, you could wake up with more aches and pains than usual.
Give the mattress a trial run.
To clarify, we’re not talking about laying on the mattress for 15 minutes on the showroom floor. We’re talking about testing the mattress for several weeks or however long the manufacturer allows. That means double-checking the return policy before you buy the mattress.
So, if you find you aren’t sleeping well, and your back still hurts after about a month of use, you can still return the mattress.
Summary
Now that we’ve shared tips for choosing the best mattress for your back, it’s time to think about how chiropractic can also help improve your sleep. Did you know chiropractic care promotes relaxation and improved circulation, which can lead to better sleep? It does! Learn more about us, chiropractic care and how it can benefit you by reading our blogs.