With warm weather and longer days ahead, many of us are eager to get outside and enjoy the summer. Luckily, plenty of summer activities approved by your chiropractor are enjoyable and promote overall health.
Hiking
Hiking is a fantastic way to stay active and enjoy the great outdoors. Not only does it provide a good cardiovascular workout, but it also helps to strengthen the muscles that support your spine. Wear proper footwear and use hiking poles if necessary to help distribute weight evenly and reduce strain on your back.
Biking
Cycling is another excellent summer activity that is gentle on the joints and promotes good posture. Whether you prefer leisurely rides around your neighborhood or more intense mountain biking adventures, cycling can help improve your cardiovascular fitness and strengthen your leg muscles, which in turn support your spine.
Swimming
Next on the list of summer activities approved by your chiropractor is a summertime favorite: swimming. Swimming is a low-impact exercise ideal for people of all ages and fitness levels. The buoyancy of the water helps support your body weight, reducing the strain on your joints and spine.
Plus, swimming engages multiple muscle groups, providing a full-body workout that can help improve your overall strength and flexibility.
Yoga
Yoga is a fantastic way to improve your flexibility, balance and core strength, all of which are essential for maintaining a healthy spine. Many chiropractors recommend yoga as a complementary therapy to chiropractic adjustments, as it can help prevent future injuries and promote better posture.
Tennis and pickleball
If you’re looking for a fun and active way to spend your summer days, look no further than tennis and pickleball. These racquet sports provide a good workout for your spine. The quick movements and rotations involved in these sports can help improve your flexibility and strengthen the muscles that support your spine. Remember to warm up properly before playing and listen to your body to avoid injuries.
Lounging in a hammock.
Relaxing in a hammock can actually be beneficial for your spine. When you lie in a hammock, your body is in a naturally curved position, which can help relieve pressure on your spine and promote proper alignment. So, grab a book and a cold drink, and spend some time lounging in a hammock this summer.
Visit your local farmer’s market.
One of the best parts of summer is all the fresh fruits and vegetables available at the farmer’s market. Not only are these foods delicious, but they can also help support a healthy spine. Eating a diet rich in fruits and vegetables provides your body with the nutrients it needs to maintain strong and healthy bones.
Summary
Now that you are familiar with these fun summer activities approved by your chiropractor, don’t forget to schedule your next adjustment at Advantage Chiropractic Clinic in Auburn. Keep reading our blogs for more health and chiropractic care tips.