Spring is knocking on the door, and a little warmer weather is waiting to arrive. This means spring break travel plans are coming, yet travel can cause lots of stress and wear on your muscles. Check out these chiropractic tips to prevent spring break travel pain.
Stay hydrated.
First and foremost, as always, hydration is key. Drinking water year-round offers many benefits, including keeping your joints lubricated, boosting energy, preventing headaches and encouraging proper joint mobility and nerve function. Doing this while traveling will help ensure a trip with fewer discomforts.
Evaluate your luggage.
Carry-on bags. Checked luggage. A personal item. Traveling with all these things can cause significant strain and overexertion. To avoid this, decide what is necessary to pack and what luggage you need to travel to reduce the amount of luggage you bring.
Rolling suitcases are also a good way to take pressure off your joints and muscles and reduce back pain.
Adapt to your seating.
Your body has become accustomed to your routine and everyday seating. When traveling, you will sit in varying seats, from cars and planes to boats and trains. Be sure to stretch and adapt your sitting position to your seating to avoid joint stress and other discomfort.
Bring your pillow.
When staying in hotels, you never know what type of pillow you’ll get. Different firmness and thickness can make a certain pillow uncomfortable for you, leading to neck and back strain. To avoid this, chiropractic tips to prevent spring break travel pain recommend bringing your pillow along.
Visit a chiropractor.
Are you experiencing pain before your travel plans? Before heading out, consult your chiropractor to find the source of your pain and start treatment. Your chiropractor can even offer more detailed travel tips.
Summary
With these chiropractic tips to prevent spring break travel pain in mind, start your vacation planning and prep now! Need a chiropractor in the East Alabama area? Contact Advantage Chiropractic Clinic to schedule your next appointment. And in the meantime, continue reading our blogs for more chiropractic tips.